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Jelly Bean

The Sheiko program is a powerlifting workout designed by Boris Sheiko, coach of the Russian powerlifting program team since the 1990's.

It focuses on the 3 major lifts; Bench, Deadlift, and Squat.

This app is designed to make it easier to follow the workout, allowing you to destroy your previous personal bests.

Highlights:

-1 Free workout

-12 Additional Workouts Available

-Remembers where you left off

-Track Your Progress

-Update your maxes

-Rest Timer

-Feedback Page (If you would like to see a feature implemented, please send a message through the in-app Feedback page. We will try our best to get it implemented.)

-Simple Design

Future Updates:

-Adding more workouts

-Adding how-to pictures for exercises

-Translating to other languages

Sheiko Powerlifting Workout

Versi Terkini Sheiko Powerlifting Workout